Tempeh & Garbanzo Bean Burgers

Veggie burgers are one of favorite comfort foods, and this one has the added bonus of having around 30grams of protein from the tempeh and gabanzo beans! Ingredients 1-2 tbsp canola oil 8oz (225 grams) tempeh, crumbled 1 can garbanzo beans (chick peas), drained and rinsed 1/2 cup green onions (shallots), sliced 1 clove garlic,…

Tri Color Humus

Wow your friends with these super colorful and healthy dips! They are super easy to prepare and make a fun alternative to regular hummus. Ingredients 3 cups canned garbanzo beans/chick peas, drained 1/2 cup tahini 1/3 cup olive oil 3 cloves garlic, peeled 1 tbsp ground cumin Juice of one large lemon Salt and pepper,…