Chocolate, Peanut Butter & Banana Smoothie

As a kid I always loved chocolate, peanut butter and banana but it wasn’t until I was an adult that I tried my favorite ingredients blended together into a tasty smoothie. Now I’m hooked on this combo, big time! Following a plant based diet and working out regularly, I like to add a little protein…

Pink Pitaya & Strawberry Nice Cream

Pitaya is the strange looking fruit of a cactus native to Mexico. The fruit is famous for making refreshing smoothie bowls, nice cream and drinks, and the pink pitaya has an amazing naturally vibrant color! Ingredients 7oz (200 grams) frozen pink pitaya/dragon fruit 3 cups frozen strawberries 3 frozen bananas, peeled 1-2 tbsp agave or maple…

Mango Spice Smoothie

Take your smoothie to the next level by adding spices! For this one I added turmeric and ginger, which perfectly complimented the mango. Give it a try- I’m sure you’ll love it! Ingredients 1/2 cup frozen mango pieces 1/2 cup frozen papaya pieces 1 frozen banana 1/2 tsp ground turmeric 1/2 tsp fresh ginger1 cup almond milk 1 medjool…

Banana & Walnut Muffins

This is my mum’s banana and walnut muffin recipe! My mum, who is a naturopath in Australia, has been baking a batch of these muffins every week for years. Sometimes she’ll go a little wild and use pecans, almonds, nutmeg or allspice… but banana, walnut and cinnamon is our favorite combination 😀 The muffins will…

Peanut Butter & Banana Smoothie

Happy National Peanut Butter Day! To commemorate this special day (hehe!) I blended together PB and Banana to make creamiest smoothie. Ingredients: 1 banana 3/4 cup vanilla coconut yogurt 1 tbsp. peanut butter, heaped 1 tbsp toasted peanuts 1 tsp chia seeds 1/2 banana bread fruit/granola bar Method 1. Blend banana and coconut yogurt until smooth…