Chana Masala | Easy + Great for Meal Prep!

Spices, onions, garlic and ginger used to make Chana Masala

Chana Masala is a vegan curry recipe that is famous around the world! So, you’ve probably heard of, and even eaten it. However, do you know what the name means? ‘Chana’ is an Indian word for chickpea and ‘masala’ describes various Indian spice mixes (there are many different masalas). Therefore, Chana Masala is a dish of ‘mixed-spice chickpeas‘.

This is quite a general description. Therefore, it’s no surprise that every region, family, and cook has their own recipe. Even so, there are some must-have ingredients that make a Chana Masala recipe recognizable. First and foremost, you need chickpeas (canned is fine) and spices! Commonly used spices include bay leaf, coriander seed, cumin, dried chilies, ginger, and Garam Masala. However, wait up! The Garam Masala doesn’t go in until the very end.

Finally, onions, garlic and plenty of tomatoes are added to give this dish a rich, flavorful body. Altogether, these ingredients form a delicious, naturally vegan curry.

How to make Chana Masala

Pot cooking Chana Masala including chickpeas, onion, spices and cilantro

We like to start our Chana Masala with a little oil in the pot. Next, we add the onions and sauté until soft. After that, we add the spices. This is because we don’t want our spices to burn while our onion remains raw. Some garlic and ginger go in once the spices become aromatic. Then, add the tomatoes, vegetable broth and chickpeas (crushed and whole) and let it simmer for a while.

Finally, we cut the heat and stir in a splash of lemon/lime juice, the Garam Masala and cilantro. Adding these ingredients last helps preserve the tang of the citrus and the aroma of the spice and herbs.

*Note: traditional Chana Masala recipes also use dried mango powder (amchur) and crushed pomegranate seed (anardana). However, these can be difficult to find. As a result, we’ve kept things simple by using ingredients from the local supermarket.

Rice and Shine! (or not …)

Two bowls filled with Chana Masala,  basmati rice and topped with cilantro

This recipe makes quite a hearty meal that you can eat on its own. However, there are also plenty of sides you can add to stretch it out. Less time spent cooking? Yay!

The simplest option is probably basmati rice (or any other rice, for that matter). Alternatively, you can pair it with your favorite rice substitutes – like quinoa, couscous, or some low-carb cauliflower rice! We’ve also seen people using Chana Masala to top roasted cauliflower and broccoli – sounds delicious to us!

Jealousy-Inspiring Lunch for Daaays

Do we ever stop talking about meal prep? Well, no! Because meal prep is awesome. We know everyone bugs you about this – but it really does start your week off right! Plus, like any well-spiced dish, the ingredients mingle over time and taste even better after a rest. Chana Masala keeps in the fridge for a few days, and also freezes really well! So make a big, easy batch on the weekend and you’ll have terrific lunches all week.

Well, we hope you find our simple Chana Masala recipe as tasty and easy as we do! If you tried it, please let us know what you think with a review and a comment. Every bit of feedback helps make the blog even better!

Two bowls filled with Chana Masala, basmati rice and topped with cilantro

And if you want to add even more spice to your life, check out our Thai Green Curry, and Sweet Potato Curry Soup!

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Bowl filled with Chana Masala, basmati rice and topped with cilantro

Chana Masala | Easy + Great for Meal Prep!


  • Author: Rachel Steenland
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A simple Chana Masala recipe that’s perfect for whipping up after a long day! This vegan curry is full of flavor, really nutritious, and totally satisfying.


Ingredients

Scale
  • 3 tablespoons avocado, canola or vegetable oil
  • 1 large onion, finely chopped (around 9 ounces / 250 grams)
  • 2 teaspoons crushed red pepper (chili flakes)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground turmeric
  • 2 bay leaves
  • 2 cardamon pods
  • 46 garlic cloves, minced
  • 2 tablespoons fresh ginger, minced
  • 2 small cans (15 ounces / 425 gramschickpeas, drained and rinsed Note: keep one can of chickpeas whole, and use a fork to roughly crush the chickpeas from the second can.
  • 2 cups clear vegetable broth
  • 1 small can (15 ounces / 425 grams) crushed tomatoes
  • 1 1/2 teaspoons salt
  • Juice of one lime or small lemon (whichever you prefer)
  • Handful of fresh cilantro, roughly chopped
  • 1 teaspoon Garam Masala

 

To serve (optional)

  • Steamed rice (Basmati rice is our favorite!)
  • Roughly chopped cilantro, onion slices, julienne ginger pieces, squeeze of fresh lime or lemon juice

Instructions

  1. Add oil and onions to a large pot over medium heat, sauté until the onions start to soften (about 8 minutes). Sprinkle in the chili flakes, cumin, coriander, turmeric, bay leaves, and cardamom pods, stir until the spices are fragrant (about 2-3 minutes). Stir in minced garlic and ginger and sauté for another 2-3 minutes.
  2. Pour in the chickpeas, vegetable broth, crushed tomatoes, and salt, then stir well.
  3. Raise heat and bring Chana Masala to a boil, then reduce to a simmer and cook for a further 10 minutes, stirring occasionally.
  4. Mix in lime/lemon juice, cilantro, and Garam Masala. Taste and adjust seasoning as needed.

 

Serve with basmati rice, cilantro, onion slices, and julienne ginger. Enjoy!

Notes

  • Chana Masala is one of our favorite meal prep meals. We like to put it in lunch size containers and serve it alongside some rice. Store in the fridge or freezer, and be ready to be the envy of the lunch room!
  • Nutritional information is to be used as a guide only as calories and nutrition vary between products and brands worldwide.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 359
  • Sugar: 13.3 g
  • Sodium: 1068.7 mg
  • Fat: 14.6 g
  • Carbohydrates: 49 g
  • Fiber: 12.6 g
  • Protein: 12.4 g
  • Cholesterol: 0 mg

Keywords: Chana Masala, Chana Masala recipe, vegan curry, vegan recipes

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2 Responses

  1. So so good! So versatile in my opinion ? paired it was broccoli, red cabbage, and more! This will for sure be a regular dish I make

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