Banana & Walnut Muffins

This is my mum’s banana and walnut muffin recipe! My mum, who is a naturopath in Australia, has been baking a batch of these muffins every week for years. Sometimes she’ll go a little wild and use pecans, almonds, nutmeg or allspice… but banana, walnut and cinnamon is our favorite combination πŸ˜€ The muffins will…

Tropical Chia Pudding

If you’ve been following me for a while you’ll know I’m kinda obsessed with chia pudding. Chia seeds are jammed packed with so many health benefits: fiber + omega 3s + calcium + protein and antioxidants… and if that isn’t enough, chia perfect for a quick and healthy breakfast! Ingredients 1/4 cup chia seeds 1/2…

Cauliflower & Tumeric Curry

Curries are the best meal for those of us following a plant based diet! I add a ton of chunky veggies to my curries, which is really filling and satisfying, especially when partnered with fragrant basmati rice and spice! Ingredients 1 large onion, diced 1 tbsp fresh turmeric, very finely diced 1 tbsp fresh ginger,…

Peanut Butter & Banana Smoothie

Happy National Peanut Butter Day! To commemorate this special day (hehe!)Β I blended together PB and Banana to make creamiest smoothie. Ingredients: 1 banana 3/4 cup vanilla coconut yogurt 1 tbsp. peanut butter, heaped 1 tbsp toasted peanuts 1 tsp chia seeds 1/2 banana bread fruit/granola bar Method 1. Blend banana and coconut yogurt until smooth…

Welcome to my Blog!

Hi, I’m Rachel! I love to cook, take photos and share them with the world! This blog is a space I started to share my recipes with you. Over the past couple of years I have been paying particular attention to my diet. After years of flipping back and forth with traditional and vegetarian diets,…

Cauliflower Sloppy Joes

I am yet to meet someone that doesn’t like burgers. There is something about biting into a burger that is so satisfying. Don’t you think? Due to my burger addiction, I’m always on the look out for different veggie burgers to try. My latest is the Cauliflower Sloppy Joe. The riced cauliflower gives the burger…

Maca Crunch Truffles

Hands up if you like to have a little sweet treat everyday This weeks sweet treat are these decadent Maca Crunch Truffles. Ingredients 1/2 cup raw walnuts, divided 1/2 cup cacao butter, melted 1/2 cup coconut butter, softened 1/3 cup maple syrup 1/4 cup coconut sugar 2 tbsp maca powder 1 1/2 tsp vanilla extract…